A World of Wellness
Welcome to my world of wellness, healing frequencies, slow-mindful living, and natural beauty
Thank you for being here
I am grateful for your presence
In this space you are safe to explore an alternative way of being
a soothing salve for the soul
I am Nadia
a mother, healer, spiritual creative, and earth lover.
you will find all things healing & mindful here
as I create & share from my heart
may you receive these offerings in the perfect & divine time
I have been creating this portal as a sacred space to serve each soul who enters - a dive into the inner realms - a safe & high vibrational place to heal and connect with others on the path forward. I invite you to ground into your highest potential & open your heart on the journey of becoming - becoming whole again - letting go - releasing that which no longer serves our most vital resonance & purpose on the journey of life.
Whether you are seeking guidance in your yoga practice, just starting a meditation practice at home, transitioning to a plant-based lifestyle, or here to listen to some soothing sounds & healing frequencies, this space is always evolving and growing to support your healing.
This is the beginning of something beautiful and it means so much to me that you are here to witness the evolution of this healing sound space. I will be posting meditations, sound healings, yoga tips & classes, plant-based recipes, “clean” skincare & wellness products, inner reflections, and all that I am divinely inspired to create and share with you.
I hope that you find this very first edition helpful & nourishing in some way
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Mindful Moments
Revisit this 1-minute breathwork practice whenever you need a quick nervous system reset. I love to spend time by the river, it is one of my favorite places to be. I hope this footage I captured from my visit to the Iao Valley will help soothe your soul & bring a little peace to your day.
Plant - Powered Recipe
Making my own Iced Matcha at home has become a beautiful new meditative practice for me. I am a tea lover and most mornings I drink warm tea in tea ceremony, gong fu - way of tea. Slow-long-deep moments of inner reflection. Silence, tea leaves & the spirit. On those days that I actually sleep in, this short match tea ritual is perfect.
VANILLA OAT-MILK MATCHA
Oat Milk is so easy to make at home, but you can always substitute your favorite plant based milk. I love to use coconut or almond milk too. My favorite organic Matcha is from Rishi Tea, they have a high-quality selection of the best organic teas available online. Shop their site using my affiliate link and receive 10% off of your order.
Ok let’s jump into this recipe!
1 cup organic rolled oats
3 1/2 cups filtered water
Place above ingredients into a high speed blender. Blend for 30-seconds & strain through a cheesecloth or nut milk bag.
Add 1/2 tsp organic vanilla extract + 4 Tbsp organic honey or maple syrup to oat milk and stir. Makes about 3-4 cups of generously sweetened plant-based milk. I intentionally make this milk a lot sweeter than normal and then I don’t usually need to add sweetener again.
To make matcha
Gather your tea-ware, ingredients & supplies
Tune-in with a few deep breaths & intention
Bring your water to a boil and allow to cool to about 160*
Sift matcha for best texture & taste
About 1 tsp matcha / 2 oz of water
Remove whisk from warm water and whip vigorously in the shape of the letter M, until a creamy foam forms on the surface
Once your matcha is prepared, fill glass with ice, add about 8 oz of milk, top with your creamy matcha & enjoy mindfully!
Bamboo Matcha Whisk
The "Everyday Matcha" tea-ware bundle from Rishi Tea has all the essentials to get you started making matcha at home with ease.
Matcha for the mind & body
Matcha is rich in L-theanine and caffeine, which can enhance focus, alertness, and cognitive function. Studies suggest it may improve memory, attention, and even reduce stress and anxiety.
Clean Beauty Revolution
Find your glow, naturally! I have been using natural skincare & beauty products for over 25 years, and I am so grateful I made the change. Research suggests that certain chemicals in conventional cosmetics may be linked to health problems, such as endocrine disruption and even cancer. Clean beauty products offer a safer alternative by avoiding these potentially harmful ingredients. It took years of research to find the company’s that I trust and love today.
One of my favorite conscious beauty brands is Osea Malibu, out of California. If you have been to my Sunday sessions on Maui - you may have sampled some of the “vagus nerve oil” before our breathwork. This is just one of the amazing wellness & skincare products they offer. If you are ready to be apart of the clean beauty revolution follow the link to start exploring their products & use my code “NADIA10” for a 10% discount.
Skincare from the Sea
Undaria Algae Body Oil is a Seaweed-infused body oil clinically shown to instantly improve elasticity and deeply moisturize. Rich yet never greasy, this intoxicating elixir leaves skin glowing
May these offerings bring a little soul nourishment to your day. Please join me in the free community as I continue to build this space and share my heart with you.
“If the human species has been able to make any progress, it is because of our love & compassion”
