Join Trauma-Informed Certified Yoga Teacher & student of Shaolin Qigong for an hour of healing movement & connection in nature. Learn basic Qigong movements & standing Yoga postures to help bring more stability, balance & peace to your life.
Qigong is an ancient Chinese healing practice that harmonizes breath, movement & intention to help cultivate vital life-force energy. Combined with the more familiar practice of Yoga, this class will help you to find calm & focus.
THURSDAYS in Kihei @ KAMAOLE 1 BEACH PARK on the grass
$20 per student
Bring a blanket or towel to sit on at the end of class for a short guided meditation
